A Meditation for "Enough" to Dissolve Anxieties & Distractions

A Meditation for Enough

We recently discussed the power of enough. I hope we can continue to embrace this liberating idea – that it is possible to be present in this moment and be content with what we have.

But wait, thinking about the future is so compelling. I'll be the first to admit, sometimes I don't even realize that I'm no longer in the present moment. We are so often worried about what might happen or what did happen.

To help ease and dissolve these anxieties and distractions, I want to present to you a meditation to embrace "Enough" in this present moment. Click the video below to join me.

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